Everyone talks about Emotional Intelligence EQ, but there are few practical ways to learn it. This full day workshop shows you how to use and understand the new science that enables us to choose the states you want WHEN you want them. And how to transform ones you don't want in that moment.
Sometimes EVERYTHING flows easily -- your timing is perfect -- your relationships are amiable and it's easy to connect! You feel eager for a new adventure. Yet other times you can't get yourself into the mood to move. Perhaps the weather seems grey, or you can't focus on your work (but you aren't really enjoying yourself either). You drift, "space out" or "stew" about something someone said or did. What do you do to turn this around? To get going in the direction you want?
In this workshop we'll explore how to shift your physical, mental and emotional states EXACTLY when you want to!
Neuroscience research tells us that the natural state of the brain is a constant flow of information and emotions. Change happens all the time! Biologically, it requires a lot of work on your part to stay stuck in a particular mood. Yet we often feel stuck in a mood or hear the same words over and over in our heads. Using new tools, you can easily change this.
Moods can be triggered by external factors (your boss is in a bad mood, your lover is missing, or the Autumn rain blocks the sunshine) While you can't make the rain disappear, you can change your state of mind. Use new tools to shift from a stormy state to a bright one.
Discover how to expertly shift into enjoyable, useful states. There is a way to make the shift naturally. When you understand the STRUCTURE of different states, you can then make subtle changes, and move to the physical, mental or emotional state you want - quickly.
Join us and discover how to:
- use your energy to switch to a state you want
- lighten up any 'dark" moods, avoid resistance, feel motivated
- discover the structure of useful states and switch quickly
- practice transforming your state of mind exactly when you want!
Please bring along at least one "grumpy" state to transform, and some upbeat ones to share!
When? For more information, contact:
Where? We meet in a private home close to Metro Nation. Reserve and we will give you the address and codes!
Contribution: 125€ for one day workshop
Reserve! click here
Enjoy new friends and try out new tools in a friendly private environment!